At-Home Workout Program


  • 1 month of Intense workouts designed to burn fat and tone muscle
  • Incudes: 2 lower body, 2 upper body, 1 HIIT and Abs workout split, stretching, and a grocery shopping guide.
  • Only equipment needed: jump rope, resistance bands and/or dumbbells
  • Adjust to your fitness level by altering number of sets if needed.
  • Also recommended for apartment or limited equipment gyms
  • Increases metabolism and energy

Our At Home workout guide contains 4 weeks of different workouts that can be done anywhere at any time. All you will need is a set of light dumbbells and a jump rope. A resistance band is not required but is highly recommended to take you to the next level. In this program, one on one coaching is not available but we have included a healthy grocery shopping guide, stretching guide, ab workouts, demonstration videos, and a workout split containing two lower body days, two upper body days and a HIIT day. This program is great for people at any level. It only requires activity 5 days a week for roughly 45 minutes to an hour. Our At Home Guide is great for those who travel often, have limited gym equipment (apartment or home gyms), don’t have a gym membership, are not comfortable with the gym scene quite yet, and / or don’t feel comfortable doing the machines at the gym. Because it contains 4 weeks of different workouts, this guide can be repeated multiple times. In fact, it is recommended to repeat each week three of four times till you feel comfortable and are more familiar with the movements.


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